Start Off Your Day Right

The next time you leave your house in the morning without something to eat,  then you need to consider these:

Skipping breakfast can set you off for overeating in the day. A healhty meal can give you energy, satisfy your appetite, and set the stage for smart decisions all day.

Here is a look at some breakfast meals to help boost your day.

1.  Oatmeal:

Oatmeal contains beta-glucose, a type of fibre that has been shown to help reduce the cholesterol level and it's also rich in omega -3 fatty acids, fulate an potassium.

2.  Cereal:

Cereals can be tricky because of the variety in the market but with 5 grams of fibre and less than 5 grams of sugar, you have got yourself a meal. It is rich in folic-acid especially the whole grain or bran cereals.

3.  Egg:

Eggs were once shunned for being high in dietary cholesterol but if you are choosing lean proteins and not eating a ton of fat and cholesterol, then eggs are great things to have in your diet.

4. Tea:

Tea has an impressive health benefits.  It hydrates you more and it is a rich source of immunity boosting antioxidants known as catechins.

5.  Banana:

They are the best source of resistant starch,  a healthy carbohydrate that leaves you feeling fuller longer.

Don't leave your house on an empty stomach.  Try tea if you are in a hurry, and then always have a bowl of cereals at home.  Enjoy your breakfast.